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Definitions Trauma Nervous System and Meditation

Benefits of Meditation for Trauma and Nervous System

Autonomic Nervous System

Parasympathetic Nervous System

Sympathetic Nervous System

Focused Attention

Different types of Meditation Techniques to Heal Trauma

Step 2 Recognizing

Step 3 Admitting amp Declaring

Step 4 Surrendering

Step 5 Observing amp Reminding

Step 6 Redirectingnbsp

Step 7 Creating amp Rehearsing

2 nbspStress Reduction Techniquesnbspu

3 Mindfulness Meditationu

Setting Up Your Meditation Spaceem

Creating a Routine amp Setting the Sceneem

Harnessing the Power of Meditation to Heal Your  Nervous System & Let go of Tension + Trauma

The science (how & why) meditation changes your brain and body chemistry. I’m teaching my clients to learn & integrate 6 steps of how to meditate based heavily off Dr. Joe Dispenzas work. Please include a module on the nervous system, trauma, the mind body connection. Include some facts to help you understand traumas effects on the body (a few facts on nervous system healing from the work of Peter Levine) and how our perceived belief/charge associated with how we felt leaves an energetic & psychic imprint on our system! Tie it all together and explain why it’s so important to learn and practice this skill no matter how old you are.

Harnessing the Power of Meditation to Heal Trauma and the Nervous System

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🧬🦋
Created by Dr. Noosha 🤍

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