Harnessing the Power of Grounding Techniques for Stress Relief

Introduction

Common Causes of Stress

Common causes of stress can be both physical and psychological. Physical causes of stress can include work overload, illness, injury, sleep deprivation, and poor nutrition. Psychological causes of stress can be attributed to relationships, financial problems, work or school pressures, and even major life changes. Other common sources of stress can include environmental factors, such as noise, temperature, and overcrowding, as well as external pressures, like time constraints and family or social expectations.