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The Four Laws of Behavior Change

Why Small Changes Beat Willpower Every Time

The Four Laws — How to Build Good Habits

Quick Check: The Four Laws

Mischel's Strategies — If-Then Plans and Environment Design

What the Marshmallow Kids Actually Did

Environment Design — The Invisible Hand of Behavior

Interactive Activity: Design Your Habit Environment

Quick Check: Mischel's Strategies

James Clear and Walter Mischel agree on something counterintuitive: the people with the best self-control rely on it the least. Instead, they design their environment and habits so that the right behavior becomes the path of least resistance.

Habit Architecture — James Clear & Walter Mischel

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