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What to Eat

The Foods That Feed Your Microbiome

Foods and Habits That Work Against You

Check Your Understanding: Gut-Friendly Eating

The foods that support a healthy microbiome in midlife, the habits that quietly work against it, and why protein needs shift with age.

What you eat inside your eating window matters as much as the fasting window itself — especially as nutrient needs shift with age.

Gut-Friendly Eating in Midlife

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