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Introduction

What is GROW Model?

When to use?

When to avoid?

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Quiz: check your knowledge

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Your result is

GROW model

The GROW Model is a simple yet powerful framework for structuring coaching and mentoring sessions. Developed by Sir John Whitmore and popularized in the 1980s, it stands for Goal, Reality, Options, and Will. This model is widely used due to its simplicity and effectiveness, particularly in business coaching contexts like the ones you might encounter in your work.