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What is Resilience?

The resilient case of David Goggins

Part 2

Part 3 The Components of Resilience

part 2

part 3

part 4

part 5 Why is resilience important?

How can we improve resilience?

Sustaining resilience with a growth mindset and grit

Closing

Building Resilience: Strengthening Your Inner Core

This mini-course is designed to help individuals understand and build resilience, focusing on the key elements that contribute to personal strength and adaptability. By exploring the concepts of resilience, and the influence of mindset and grit on resilience, participants will learn practical strategies to overcome challenges, maintain mental and emotional well-being, and achieve long-term goals.
