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Section 1: Overview

Registration

Introduction

1. Anxiety Is a Signal, Not the Root Cause

2. Identifying and Dethroning Idols and Childhood Vows

3. The Power of Process Over Content

4. Differentiation: Being Yourself While Staying Connected

5. Genograms: Understanding Family System and Patterns

6. Verbatims: Growing Through Reflection

7. Tools and Practices that Diffuse Leadership Anxiety

8. Creating a Culture of Vulnerability and Wholeness

🎮 Crossword: Key Anxiety Terminology

Section 2: The Nature, Types, and Spiritual Sources of Anxiety

What is Anxiety?

Types of Anxiety:

CHRONIC ANXIETY IS ALSO CALLED REACTIVITY.

1. The Gospel exposes the false needs we believe we “must have”.

2. The Gospel separates our Identity from Our Performance

3. The Gospel heals our Attachment System

4. The Gospel invites us to release Control and to Trust in God.

5. The Gospel promises Resurrection, not just Relief.

Closing Summary

🎮 Pixel Quest: Anxiety & Gospel Review

Section 3: Knowledge Check

Quiz: Understanding Anxiety Signals

Quiz: Idols and Childhood Vows

Quiz: Process vs. Content

Quiz: Differentiation Concepts

Quiz: Using Genograms

Quiz: Reflection Tools

Quiz: Defining Anxiety Types

Quiz: Identity and Performance

Quiz: Attachment and Control

Quiz: Final Course Concepts

Section 4: Course Feedback

Survey: Course Content Relevance

Survey: Application and Tools

Survey: Overall Course Experience

Reflection

$ (USD)

Gospel-Centered Strategies for Managing Anxiety in Marriage and Family equips couples and parents to navigate stress, conflict, and reactivity with a non-anxious presence rooted in Christ. Blending family systems theory with practical spiritual formation, this course helps you recognize anxiety as a signal—not the root problem—so you can respond with wisdom rather than react from fear. You’ll uncover the hidden drivers of reactivity such as childhood vows, performance-based identity, and control, and learn how the Gospel reframes each with grace, security, and hope. Through tools like genograms, verbatims, and differentiation, you’ll map patterns across generations, reflect on real conversations, and practice staying connected while holding your values. Each module offers concrete steps to de-escalate circular arguments, cultivate vulnerability, and lead your home with calm clarity. Whether you’re newly married, raising kids, or navigating complex family dynamics, you’ll build rhythms that lower chronic anxiety and strengthen trust, safety, and joy. By the end, you’ll create a personal plan to practice non-anxious leadership, foster a culture of openness, and apply Gospel truths that bring lasting transformation—not just temporary relief.

Managing Anxiety in Marriage and Family

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            <p>Navigating the complexities of marriage and family life often feels like walking through a minefield of unspoken expectations and sudden emotional outbursts. Most of us have experienced those moments where a simple disagreement over the dishes spirals into a weekend-long cold war, leaving everyone involved feeling drained and disconnected. It’s easy to view this constant hum of anxiety as the primary enemy to be defeated, but in reality, that tension is often just a signal—a messenger pointing toward deeper roots like childhood vows, hidden idols, or generational patterns we’ve unknowingly inherited. By shifting our focus from merely trying to "fix" the immediate stress to understanding the emotional "process" happening beneath the surface, we can begin to see our family dynamics with fresh eyes and a lot more grace.</p>

<p>This journey is designed to help you move beyond quick fixes and anchor your relationships in the transformative power of the Gospel. We will explore how our identity in Christ frees us from the exhausting cycle of performance-based living and how surrendering our need for control allows us to truly trust God with the people we love most. Along the way, we’ll use practical tools like genograms to map out family history and practice the art of differentiation—learning how to be fully yourself while staying deeply connected to your spouse and children. The ultimate goal isn't just temporary relief from a bad day, but a move toward true emotional wholeness and a "non-anxious presence" that reflects the peace of Christ in the middle of your everyday chaos.</p>
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