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Please read first

Welcome and foundations

Welcome, I'm glad you're here

What DBT is, and what it isn't

Why are my emotions so big?

Where your faith fits

Getting set up

How to use this course

Finding support

My commitment and a life worth living

My crisis plan

My skills map and care team

Sources for this module

What DBT is and isn't, why some emotions run so big, where your faith fits, and how to set up your diary card, crisis plan and support before you begin.

$ (USD)

Start here. Learn what DBT is and isn't, where those big emotions may come from, how your faith can fit in, and set up the tools you'll use for the rest of the course.

Getting Started

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