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Getting started with nutrition

Welcome: Food as fuel, material and information

The six major nutrient groups

Knowledge check: Getting started with nutrition

How the body processes food

Digestion and nutrient absorption

Energy, metabolism and hydration

Knowledge check: How the body processes food

Making sense of nutrients

Fibre, variety and nutrient density

Food myths and reliable information

Knowledge check: Making sense of nutrients

An accessible introduction to nutrients, digestion, metabolism, hydration and the foundations of a varied eating pattern.

Fundamentals of Food and Nutrition

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