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Ever wondered what it really takes to accomplish something big? Like:<ul><li>Being overweight and losing hundreds of pounds of fat&nbsp; or</li><li>Being a lifetime dieter and becoming a healthy eater</li></ul>Setting goals has become a popular topic in recent years.It's taught that we should choose a goal, and then make it specific, measurable, attainable and so on...Then what? After we set our ultimate goal, what happens? For most people, nothing much happens.In general, goals don't get accomplished by just setting them. And they don't get accomplished by sheer willpower either. So what is it?The only way to achieve your goals reliably is to do two things.&nbsp;#1. Start by breaking down what you want to do (your goal) into specific abilities (skills).#2. The second step is to build those aptitudes (skills) through strategic daily actions (practices).Let's look at these in more detail...