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Orientation

Welcome: What You'll Build in This Course

The Backwards Law: Wanting a Better Life Can Make It Worse

The Real Meaning of Not Giving a F*ck

What Not Giving a F*ck Actually Means

The Feedback Loop from Hell

Finite F*cks: Why You Must Choose What Matters

You're Not Special: The Trap of High Self-Esteem

Foundations Checkpoint

Why the pursuit of constant positivity backfires, what "not giving a f*ck" actually means, and why you can only care about a handful of things at once.

Before you can choose better values, you need to unlearn the idea that self-improvement
means wanting more, feeling good all the time, and never being bothered by anything. This
module dismantles that myth and introduces the real skill: choosing, deliberately, what
deserves your limited supply of caring.

Foundations — Why Chasing Good Feelings Backfires

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