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Level 1: Foundations of Movement

Foundations of Movement

The Modern Warm-Up and Mobility

Hip and Core Activation

Foundational Kicking Mechanics

Level 2: Strength and Skill Integration

Strength and Skill Integration

Compound Strength Training

Active Flexibility and Kicking Range

Kicking Strength and Control

Level 3: Power and Explosive Performance

Power and Explosive Performance

The Kinetic Chain and Triple Extension

Reactive Strength and Plyometrics

Technical Tactical Adaptation

Level 4: Longevity, Strategy, and Management

Longevity, Strategy, and Management

Injury Prevention and Management

Professional Nutrition and Weight Cutting

Mental Training and Peaking

Assessments 

Question 1 

Question 2

Question 3

Question 4

Question 5

Feedback 

$ (USD)

Flexibility & Mobility Training

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