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Reframing thoughts Quiz Game

Intro to the 'Parts of self (IFS model)'

The Parts of Self (IFS) Quiz Game

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The lawyer method

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Cognitive Diffusion Method

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Parts of Our Selves: The Internal Family System ( IFS) Quiz Game

<p>This quiz-game will teach you the "Internal family system," a powerful concept to help us understand our mind and anxious thoughts. The Internal Family Systems (IFS) model is a type of psychotherapy developed in the 1980s by Richard Schwartz. It  differs from traditional approaches by viewing the mind as a system of multiple subpersonalities, rather than a single, unified entity.</p>