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Stress

Sleepspan

Hydrationspan

Creating a Positive Environment

Dealing with Stressspan

Healthy Habits

Conclusion

Resourcesspan

Takeawaysspan

A mini-course going through the basics of fat loss so you can lose through stubborns lbs ASAP. You will learn about the importance of creating a calorie deficit, nutrition, movement, sleep and more. 

Fat Loss 101 

a course focused on the basic foundation of fat loss including nutrition, calorie deficit, sleep, stress, movement, pms and pcos. these women want to lose fat and keep it off

Fat Los 101 

The basics on fat loss so you can get started today 🔥