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Owning the Movement Patterns

The four patterns and how to own them

Warming up to lift heavy

Making Every Rep Count

Tempo, range of motion, and the mind-muscle connection

Technique check: safe and effective execution

Technique check: making reps count

The best program on paper is worthless if the reps are sloppy or risky. This module is about execution: owning the four fundamental movement patterns, warming up so you can lift heavy without injury, and squeezing maximum stimulus from every rep through tempo, range of motion, and intent.

Executing the Big Lifts Safely

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