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<div class="se-component se-video-container __se__float-none"><figure style="width: 100%; height: 203px; padding-bottom: 203px;"><iframe src="https://embed.radiopublic.com/e?if=book-bites-digest-GboZVg&amp;ge=s1!d55d0da6e7eaf4d6ec838dc650b5523c66d24960" data-size="100%,203px" data-align="none" data-file-name="e?if=book-bites-digest-GboZVg&amp;ge=s1!d55d0da6e7eaf4d6ec838dc650b5523c66d24960" data-file-size="0" data-origin="100%,56.25%" style="width: 100%; height: 203px;"></iframe></figure></div>📚 Book Bites Digest Podcast Presents: Tiny Habits by BJ Fogg KEY TAKEAWAYS: 1️⃣ Timing is everything: Engage when motivation is high. 2️⃣ Embrace failure: Learn without self-judgment. 3️⃣ Actions speak louder: Focus on behaviors, not just aspirations. 4️⃣ Supercharge motivation: Use triggers to prompt action. 5️⃣ Motivation is not enough: Consistency is key. 6️⃣ Start small: Tiny habits build momentum for big change. 7️⃣ Celebrate every win: Even small victories count. 8️⃣ Form new habits: Combine ability, motivation, and prompts. 9️⃣ Stay motivated: Identify what truly inspires you. 🔟 Simplify and scale down habits: Greater success and sustainability. MICROSTEPS:<ul><li>Set a well-timed prompt: Choose a specific time or trigger that will remind you to engage in a desired behavior. It could be a phone alarm, a post-it note on your mirror, or even a friend's text message. </li><li>Celebrate small wins: Take a moment to acknowledge and celebrate every small accomplishment along your journey. It could be as simple as giving yourself a pat on the back or sharing your progress with a loved one.</li></ul>🙏 Thank you so much for tuning in! Please help us out by spreading the word and sharing this episode with others by clicking the share icon on the upper right corner of this page. 💌

Episode 4 | The Power of Small Actions: Massive Changes with Tiny Habits by BJ Fogg