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Module 1: What Is Emotional Intelligence (And Why It Matters More Than IQ)

Welcome & What You'll Learn

The Science — Daniel Goleman's 5 Components

Why EI Beats IQ in the Real World (stats + stories)

Self-Assessment Quiz — Rate Your EI

Your EI Growth Map

Module 2: Self-Awareness — Knowing What You Feel and Why

The Emotional Vocabulary Gap (most people have 3 words for feelings)

The Pause Technique — 3 seconds between trigger and response

Journaling Prompts for Self-Discovery

Body Scan — Where Do You Hold Emotions?

Module 3: Self-Regulation — Mastering Your Reactions

The Amygdala Hijack — What Happens When You Lose Control

5 Grounding Techniques That Actually Work

Cognitive Reframing — Change the Story, Change the Feeling

The 10-10-10 Rule (Will this matter in 10 minutes? 10 months? 10 years?)

Practice Scenario — Difficult Boss Conversation

Module 4: Social Awareness — Reading People and Situations

Empathy vs Sympathy — The Critical Difference

Body Language Basics — 5 Signals You're Missing

Active Listening — The Skill Nobody Practices

Reading the Room — Social Context Awareness

Practice Scenario — Networking Event

Module 5: Relationship Management — Building Real Connections

The Trust Equation (Credibility + Reliability + Intimacy ÷ Self-Orientation)

Difficult Conversations Framework

Setting Boundaries Without Guilt

Building Your Personal EI Action Plan

Summary & Certificate

Badge Card

Professionals, anyone struggling with relationships/workplace dynamics

Emotional Intelligence Mastery — Read People, Control Reactions, Build Real Connections

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