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Heaven and Earth Practice  - 8 Minutes will do amazing work for you

Heaven & Earth - Video practice

Heaven & Earth about the exercise

Morning Routines For Setting Intentions  

Daily Spiritual Rituals To Enhance Mental Clarity  

Evening Reflections For Emotional Balance  

In today's fast-paced world, busy professionals often find themselves overwhelmed, struggling to maintain clarity and calm amidst the chaos. 'Elevate Your Spirit: The Heaven and Earth Practice for Instant Calm and Clarity' is a transformative online course designed specifically for individuals seeking to enhance their mental well-being and spiritual connection. This course offers practical tools and techniques that can be seamlessly integrated into your daily routine, allowing you to ground yourself, breathe deeply, and reconnect with nature. Through a series of engaging lessons, you will learn quick grounding exercises, simple breathwork techniques, and visualization practices that will empower you to cultivate a sense of peace and clarity, no matter how hectic your day may be. Join us on this journey to elevate your spirit and discover the profound impact of mindful living on your professional and personal life.

Instant Calm & Clarity EN

Heaven and earth Practice

A practice to calm down fast, find your center and focus.
Get activating Energy from heaven and calming restoring energy from the earth.
Reducing thoughts while your whole body is in motion
and at the same time you will let go of all your negative emotions
while you focus and improve your spirit. 		Isn’t that something?

HEAVEN —————-
Reach to the sky and grab the activating energy from heaven.
Sink as deep as it’s comfortable for you.
Come up and reach up again collecting form the Sky.

EARTH ------------
While you sink down change direction and grab the relaxing recovering energy from the Earth come up and sink and grab again from the earth

1 ----------------------- come to your Center and be still for one moment

HEAVEN —————-
Now change to grab from heaven 
While you grab the energy from the sky, make a deep inhale down to your belly.
On your way down exhale and take this active energy of the sun down
imagine a channel from your third eye down to your navel center
and pour the energy of the sun into this channel down to the center of your body your inner sun.

EARTH  ————
Lets change again to take from the earth going down deep exhale
Imagine your hands go deep into the Earth to grab this relaxing 
recovering energy deep from the Earth. 
Bring it up deep inhale and store it into your Navel center your inner sun.
Imagine that every time you sink deep 
you reach deep with your Hands to take from the Earth 
You also kickstart your distribution of Blood and juices inside you
and at the same time you letting go of all negative emotions. 
2 ----------------- Let’s be still again and bring all your attention to your navel center 

HEAVEN ————
change again to collect from heaven 
while your hands coming down Imagine they take all turmoil all thoughts
 with them down to your center to your inner sun and burn them in there. 

EARTH  ————
Grab form the earth calming soothing energy and store it in your center

3 ---------- Hold on again stand still again and bring all your attention down to your center 

Begin with your last round collecting new energy from the sky 
One last time change direction and collect energy deep from the earth
LAST ---------------- Now be still stand still and look out with me to the sea

Let every Wave wash away every thought which might still be there. 

Elevate Your Spirit: The Heaven and Earth Practice for Instant Calm and Clarity for busy Professionals

<div class="simple-box-wrapper">    <div class="simple-box">        <div class="column">                        <p>In today’s fast-paced professional landscape, the relentless demands of work can often lead to feelings of overwhelm and burnout. As busy professionals navigate a myriad of responsibilities, the quest for mental clarity and emotional balance becomes increasingly paramount. The 'Heaven and Earth Practice' offers a transformative approach, blending ancient wisdom with contemporary techniques designed to foster instant calm and clarity amidst the chaos of daily life. This course empowers individuals to cultivate a deeper connection between their inner selves and the world around them, enabling them to thrive both personally and professionally.</p>

<p>By integrating practical strategies into daily routines, participants will learn how to harness the power of grounding exercises, breathwork, and visualization practices to enhance their overall well-being. The course emphasizes the importance of establishing daily spiritual rituals and routines that set clear intentions each morning and allow for reflective practices in the evening. Additionally, it highlights the significance of creating a supportive and calming environment that nurtures productivity and mindfulness. Through this holistic approach, professionals will not only elevate their spirits but also enhance their capacity to perform at their best, ultimately leading to a more balanced and fulfilling life.</p>        </div>    </div></div>