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Introduction to Eat That Frog!

INTERNATIONAL BESTSELLER MORE THAN 1.5 MILLION COPIES SOLD

21 GREAT WAYS TO STOP PROCRASTINATING AND GET MORE DONE IN LESS TIME

Preface

Learning from Successful People

Success Is Predictable

A Simple Truth

Core Principles of Eat That Frog!

Introduction: Eat That Frog

The Need to Be Selective

The Truth about Frogs

Take Action Immediately

Develop the Habits of Success

Develop a Positive Addiction

No Shortcuts

Visualize Yourself as You Want to Be

21 Great Ways to Stop Procrastinating and Get More Done in Less Time

1 Set the Table

The Power of Written Goals

2 Plan Every Day in Advance

Planning a Project

3 Apply the 80/20 Rule to Everything

Focus on Activities, Not Accomplishments

4 Consider the Consequences

Make Better Decisions about Time

Think about the Long Term

Obey the Law of Forced Efficiency

Deadlines Are an Excuse

Three Questions for Maximum Productivity

5 Practice Creative Procrastination

Procrastinate on Purpose

Set Posteriorities on Time-Consuming Activities

6 Use the ABCDE Method Continually

Think on Paper

"Shoulds" versus "Musts"

7 Focus on Key Result Areas

The Big Seven in Management and Sales

Clarity Is Essential

Give Yourself a Grade

Poor Performance Produces Procrastination

The Great Question

8 Apply the Law of Three

One Thing All Day Long

Take Immediate Action

Transform Your Life

The Quick List Method

Time Management Is a Means to an End

Work All the Time You Work

Balance Is Not Optional

9 Prepare Thoroughly Before You Begin

Create a Comfortable Workspace

Launch toward Your Dreams

Take the First Step

10 Take It One Oil Barrel at a Time

11 Upgrade Your Key Skills

12 Identify Your Key Constraints

Identify the Limiting Factor

The 80/20 Rule Applied to Constraints

Look into Yourself

13 Put the Pressure on Yourself

Create Imaginary Deadlines

14 Motivate Yourself into Action

15 Technology Is a Terrible Master

Don't Become Addicted

Take Back Your Time

Someone Will Tell You

16 Technology Is a Wonderful Servant

Take Control of Your Communication

But What about Emergencies?

Take Control of Your Time

Take Control of Your Emotions Using Technology

17 Focus Your Attention

The Multitasking Illusion

The Proven Solutions

18 Slice and Dice the Task

19 Create Large Chunks of Time

20 Develop a Sense of Urgency

21 Single Handle Every Task

Conclusion and Integration

Conclusion: Putting It All Together

Quiz Modules

Quiz on Learning from Successful People

Quiz on Success Is Predictable

Quiz on A Simple Truth

Quiz on The Need to Be Selective

Quiz on The Truth about Frogs

Quiz on Take Action Immediately

Quiz on Develop the Habits of Success

Quiz on Develop a Positive Addiction

Quiz on No Shortcuts

Quiz on Visualize Yourself as You Want to Be

Quiz on The Power of Written Goals

Quiz on Planning a Project

Quiz on Focus on Activities, Not Accomplishments

Quiz on Make Better Decisions about Time

Quiz on Think about the Long Term

Quiz on Obey the Law of Forced Efficiency

Quiz on Deadlines Are an Excuse

Quiz on Three Questions for Maximum Productivity

Quiz on Procrastinate on Purpose

Quiz on Set Posteriorities on Time-Consuming Activities

Survey Modules

Survey on Course Effectiveness

Survey on Personal Application of Eat That Frog! Principles

Eat That Frog!

<div class="simple-box-wrapper"><div class="simple-box"><div class="column" flex-size="undefined"><p>The course titled "Eat That Frog!" is designed to equip participants with practical strategies to overcome procrastination and enhance productivity. Drawing from the internationally bestselling book by Brian Tracy, which has sold over 1.5 million copies, this course delves into the core principles that underpin effective time management and prioritization. The metaphor of "eating a frog" serves as a powerful reminder to tackle the most challenging tasks first, thereby setting a productive tone for the day. Participants will explore a variety of techniques aimed at minimizing distractions, maximizing focus, and ultimately achieving their goals more efficiently.</p><p>Throughout the course, learners will engage with a structured outline that includes an introduction to the key concepts, an examination of the core principles of effective time management, and a comprehensive exploration of 21 actionable strategies to combat procrastination. Each section is designed to build upon the last, culminating in a conclusion that integrates the learned principles into a cohesive framework for personal and professional success. By the end of this course, participants will not only have a deeper understanding of their own productivity patterns but also possess the tools necessary to implement lasting changes in their daily routines.</p></div></div></div>