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<h1>Do:<br></h1><h2><span style="color: rgb(236, 19, 139);">​​Find Your Support System</span><br></h2><p>An effective way to build resilience is to find a supportive network of family and friends.&nbsp;</p><p>Your support network are the people who will be there for you when times are tough.&nbsp;</p><p>They'll listen to you, offer advice, and help you see hope.</p><p><strong>1. Who is your support system?</strong></p><p><br></p>

It can be difficult to deal with the challenges life throws your way. But It's important to remember that regardless of how you feel in the moment, you can bounce back from setbacks – you need to be aware of and build your resilience and here are some do's and don'ts that will help you to do just that.

Do's and Don'ts to Building Resilience