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The Stress Response

Your Brain's Stress Alarm

Sneaky stress

Your Stress Signature

Identifying Your Stress Signature

The Body Scan: Written Instructions

Body Scan mp3

When to do the body scan

Calming Your Stress Signature

Discovering and Calming Your 'Stress Signature'

This mini-course will help you uncover your 'stress signature' or what you feel like when stress starts to take hold.  Then, it will give you simple tips to return back to a calm baseline sooner, before stress hijacks you