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<h3>Introduction </h3><h4>Definition of Mental Toughness </h4><p><br>Mental toughness is defined as an athlete’s ability to remain focused, composed, and determined in the face of adversity. It involves developing a positive attitude and maintaining a strong, resilient mindset during difficult times. Mental toughness is often described as having the mental strength, courage, and resilience to push through challenging situations, such as physical and mental fatigue, and still perform to the best of one’s ability. Mental toughness is not only essential for success in sports, but also in life.</p>

Introduction

Understanding Mental Toughness

Practical Strategies for Developing Mental Toughness

Evaluating Mental Toughness

Conclusion

Developing Mental Toughness in Athletes: A Guide for Coaches

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