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Understanding the Benefits of Self Compassion

Understanding the Role of Mindfulness

Practicing Mindful SelfCompassion

Creating a Supportive Environment

Embracing Positive SelfTalk

Developing a Positive Mindset

Identifying and Understanding Negative SelfTalk

Practicing Compassionate ProblemSolving

Learning to Accept and Let Go

Developing Business Resilience with Self Compassion

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Tracy Duggan 

Benefits of strengthening and supporting your resilience with self compassion