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Start here

Look back: which rung are you on?

Welcome: the last day, and the nights after it

How today works

Part 1 · Nightmare or night terror

Two kinds of scary night

How to tell which one you're looking at

Quick check: the 10:30 scream

Part 2 · The 2 a.m. plan

What a bad dream needs at 2 a.m.

The 2 a.m. plan, word for word

When your child answers back at 2 a.m.

Quick check: the 1:50 a.m. story

Part 3 · Rewrite the dream in daylight

Why the new ending happens at breakfast

Rewriting a dream, step by step

Watch together: Why Do I Have Bad Dreams?

Quick check: the lost-in-the-store dream

Part 4 · The wobble plan

When a good stretch ends

Travel, illness, school starts and other wobbles

Quick check: after the stomach bug

Part 5 · When to get more help

The reasons to call, in plain words

What kind of help, and what to say

Quick check: the snoring and the sleepy days

Build

Build your 30-Day Bedtime Plan

Make your When to Call card

Tonight

Tonight: your if-then plan and last checklist

Where to go from here

Sources

Sources for Day 7

Tell a nightmare from a night terror, know what to say at 2 a.m., rewrite a bad dream in daylight, plan for the weeks when bedtime wobbles, and know when to call for more help.

Nights will wobble. Today you learn what to do when a bad dream wakes your child, how to handle a night terror, how to rewrite a dream in daylight, how to get back on track after travel, illness or a school start, and when to call for more help.

Day 7 · Bad Dreams and the Long Run

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