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Start here

Welcome to the day of small steps

What you'll leave with, and how today works

Before any step: when stepping back is the wrong move

Part 1 · The Step Ladder

Why one big jump fails a scared child

How a ladder works

Notice the brave part

Tonight: tell your child about the ladder

Quiz: the rung that was too high

Part 2 · The Fading Chair and Check-Ins That Shrink

When a child needs you nearby

Why creeping out backfires

The fading chair, step by step

Check-ins that shrink

Quiz: the check-in request

Part 3 · The Bedtime Pass

One card, one trip

Why a card can help

Tonight: make the pass your own

Quiz: after the pass

Part 4 · Co-Sleeping: A Choice or a Trap

What we can and can't tell you about sharing a bed

A choice or a trap

Tonight: the 2 a.m. walk back

Quiz: when the plan should stop

Build

When your home doesn't look like the example

Build your Bedtime Ladder

Tonight

Your plan for tonight

Watch together: Why Do I Feel Scared When My Grown-Up Leaves?

Sources

Sources for Day 6

How to move from where bedtime is now toward your child's own bed in steps small enough to take: the step ladder, the fading chair, check-ins that shrink, the bedtime pass, an honest look at co-sleeping, and when stepping back is the wrong move.

Courage is built in steps small enough to take. Today you build a ladder from where bedtime is now to where you would like it to be, with exact words for each step, a clear look at whether sharing a bed is a choice or a trap, and a firm line about when stepping back is the wrong move.

Day 6 · Own Bed, Small Steps

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