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Start here

Welcome to Day 5

What you'll leave with, and how today works

Three checks before you step back

Part 1 · The reassurance loop

A Tuesday, and the fourth trip down the hall

How a kind answer turns into a loop

Tonight's small move: count the asks

Quiz: the third time the door comes up

Part 2 · Family accommodation

When the whole house starts working for the worry

Help, or a job the worry gave you

Quiz: which one is accommodation?

Part 3 · The supportive statement

Two parents, one crying child

Understanding plus confidence

When your child answers back

Quiz: a worry about tomorrow

Part 4 · One answer, then the worry box

One real answer, once

Tell your child first

It can get louder first

The hard cases, out loud

Quiz: crying after the first answer

Build

Build your Loop Map

Tonight

Your plan for tonight

Sources

Sources for Day 5

Why the most loving response can keep a fear going, how to spot the loop at your child's bedtime, and what to say instead: one answer, a supportive statement, then the worry box.

Today you look at what happens when the worry asks you for something. You'll learn how reassurance loops, what family accommodation is, how to say a supportive statement, and how to give one answer and then hand the worry to the box.

Day 5 · Step Out of the Loop

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