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Day 26: Identify and Correct Thinking Errors

Objective: 

By the end of this session, participants will be able to identify and correct cognitive distortions in their thoughts. 

Learning Outcomes: 

- Participants will be able to recognize cognitive distortions in their thoughts. 

Materials: 

- Notebook/Journal

- Pen/Pencil

Session Plan: 

Opening (5 minutes): 

- Introduce the topic of cognitive distortions and explain why it is important to be aware of them in order to lead a healthy lifestyle.

Body (30 minutes):

- Discuss different types of cognitive distortions, such as all-or-nothing thinking, overgeneralization, and catastrophizing. 

- Give examples of how to recognize and counter cognitive distortions.

Practice (20 minutes):

- Ask participants to take out their notebook and pen/pencil.

- Allow participants to share their thoughts and responses with the rest of the group.

Closing (5 minutes):

- Summarize the main points from today’s session. 

- Encourage participants to continue to practice identifying and correcting cognitive distortions in their thoughts.

Day 26: Identify and Correct Thinking Errors. 

Welcome to Day 26 of our course, "Identify and Correct Thinking Errors: Learn to Recognize and Correct Cognitive Distortions." In this session, we will delve into the world of cognitive distortions and explore how they can affect our thoughts and ultimately our well-being. By the end of today's session, you will be equipped with the knowledge and tools to identify and correct these distorted thoughts.

Our objective for today is simple - we want you to be able to recognize and correct cognitive distortions in your thoughts. We all engage in cognitive distortions from time to time, but becoming aware of them is the first step towards leading a healthier and more balanced life. By understanding these thinking errors, you can challenge them and replace them with more rational and accurate thoughts.

Throughout this course, we will explore various learning outcomes. Today, we will focus on the specific outcome of recognizing cognitive distortions in your thoughts. By the end of this session, you should be able to identify these distortions and distinguish them from genuine thoughts and beliefs. This skill will enable you to gain a better understanding of your thinking patterns and allow you to make more informed decisions.

To ensure an interactive and engaging session, we recommend having the following materials ready: a notebook

Day 26: Identify and Correct Thinking Errors. Learn to recognize and correct cognitive distortions. Action Plan: Write down any distorted thoughts you have and counter them with rational responses.
