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Start here

Welcome to Day 2: the runway

Look back: what did your Bedtime Map show you?

Part 1 · The Runway

Picture a Tuesday at 8:47 p.m.

What routine research can and can't tell us

Why a runway can help a worried child

Check: the runway

Part 2 · Same Order, Same Length

Picture a Wednesday at 7:40 p.m.

The four stages: Wash, Read, Calm, Close

What to say, and when your child argues

When your home doesn't match the plan

Check: same order, same length

Part 3 · The Right Time on the Clock

Picture a Thursday at 9:15 p.m.

Bedtime fading, the gentle version

Check: the right time

Part 4 · Screens, Light, Wake-up

Picture a Sunday at 8:30 p.m.

Three anchors around your routine

Check: screens and anchors

Build

Build your My Calm Bedtime routine

Tonight

Your if-then plan for tonight

Today's checklist and what's next

Sources

Sources for Day 2

Why we think a predictable evening can help more than any single trick, how to build the same 20 to 30 minutes every night, how to set a bedtime that fits your child, and what to do about screens, light and wake-up time.

Today you build the last 20 to 30 minutes of your child's evening: the same steps in the same order, at a time that fits how much sleep your child needs. You'll leave with a written routine, the words to introduce it, and a plan for the nights it goes wrong.

Day 2 · Build the Routine

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