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Day 18: Redefine Full 

Objective: To understand the feeling of fullness and avoid overeating.

Introduction 

Definition of fullness

Overview of overeating

Understanding Fullness

Physiological signs of fullness

Psychological signs of fullness

Avoiding Overeating

Recognizing signs of fullness

Mindful eating

Intuitive eating

Conclusion 

Summary of Day 18: Redefine Full

Benefits of understanding and avoiding overeating 

Final thoughts

Day 18: Redefine Full. 

Welcome to Day 18 of our course, "Redefine Full: Understand the feeling of fullness and avoid overeating." In this session, we will delve into the topic of fullness and explore ways to prevent overeating, ultimately leading to better health and well-being.

Fullness is a sensation that we often overlook in our busy lives. We are accustomed to eating until we feel stuffed, forgetting to pay attention to the signals our body is sending us. This lack of awareness can lead to overeating, which not only affects our physical health but also our emotional well-being.

Overeating is a common problem in today's society, often driven by external factors such as large portion sizes and societal pressure. It is crucial to understand the underlying causes and consequences of overeating, in order to break free from this damaging cycle.

Throughout this course, we will explore the physiological and psychological signs of fullness, helping you to recognize and differentiate between true hunger and emotional cravings. By understanding these signals, you will be able to stop eating before you feel completely full, giving your body the chance to naturally regulate its intake.

To avoid overeating, we will introduce the practice of mindful eating, which involves paying attention to the present moment while enjoying your meal

Day 18: Redefine Full Understand the feeling of fullness and avoid overeating. Action: Stop eating before you feel completely full and wait to see if you are truly still hungry.


Day 18: Redefine Full. Understand the feeling of fullness and avoid overeating.
  Action plan : Stop eating before you feel completely full and wait to see if you are truly still hungry.
 