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Day 17: Learn to Stop Overeating

Objectives:

• Identify triggers of overeating

• Learn how to avoid overeating

• Practice portion control and mindful eating

Overview:

Content: 

• Identifying Triggers of Overeating: Discuss the various triggers of overeating, such as emotional eating, food cravings, and mindless eating.

Conclusion:

They will also have the tools to practice portion control and mindful eating in order to maintain a healthy lifestyle.

Day 17: Learn to Stop Overeating. 

Welcome to Day 17 of our course: Learn to Stop Overeating. In this session, we will focus on identifying the triggers of overeating and learning how to avoid them. Additionally, we will explore the practice of portion control and mindful eating, both of which are essential tools for maintaining a healthy lifestyle.

Overeating is a common problem that many people face, often leading to weight gain, health issues, and a negative relationship with food. Understanding the triggers that cause us to overeat is crucial in breaking this cycle. Throughout this course, we have learned about emotional eating, food cravings, and mindless eating as some of the main triggers. By identifying and addressing these triggers, we can take control of our eating habits and work towards a healthier and more balanced relationship with food.

In this session, we will delve deeper into these triggers and provide strategies to overcome them. We will discuss the role of emotions in our eating habits and how to manage them effectively. Additionally, we will explore techniques to combat food cravings and strategies for practicing mindful eating, which involves being present and fully engaged with the act of eating.

By the end of this course, participants will not only have a clear understanding of the triggers of overeating, but also the tools and

Day 17: Learn to Stop Overeating Identify triggers of overeating and how to avoid them.
 Action: Practice portion control and mindful eating.
