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Day 13: Overcoming Thought Distortion

Objective: Identify and challenge cognitive distortions that affect eating behaviors, like all-or-nothing thinking.

Introduction 

Definition of Cognitive Distortion

Examples of Cognitive Distortions

All-or-Nothing Thinking

Definition

Causes

Examples

Strategies for Overcoming All-or-Nothing Thinking

Reframing

Acknowledging Feelings and Thoughts

Acceptance

Taking Action

Action Plan

Practice reframing one negative thought about diet into a positive, constructive one.

Conclusion 

Summary of Cognitive Distortions and their Impact on Eating Behaviors

Day 13: Overcoming Thought Distortion. 

Welcome to Day 13 of our course, "Overcoming Thought Distortion." In this session, we will explore cognitive distortions that affect eating behaviors, with a focus on one particular distortion: all-or-nothing thinking. Our objective for today is to identify and challenge these distortions, and develop strategies to overcome them.

Cognitive distortions are patterns of thinking that can negatively impact our perception of reality. They are often automatic and habitual, leading us to make irrational conclusions and judgments. In the context of eating behaviors, cognitive distortions can contribute to unhealthy attitudes towards food, body image issues, and disordered eating patterns.

Examples of cognitive distortions include black-and-white thinking, overgeneralization, jumping to conclusions, and filtering out the positive. However, today we will specifically address all-or-nothing thinking. This type of distortion involves seeing things in extremes, with no middle ground or shades of gray. It is characterized by rigid, polarized thinking and can lead to extreme dietary restrictions or binge eating behaviors.

Some common examples of all-or-nothing thinking related to eating behaviors include statements such as "I can never have dessert again" or "If I eat one unhealthy thing, I might as well ruin my entire diet." This type of

Day 13: Overcoming Thought Distortion. Identify and challenge common cognitive distortions that affect eating behaviors, like all-or-nothing thinking. Action Plan: Practice reframing one negative thought about your diet into a positive, constructive one.


Day 13: Overcoming Thought Distortion. Identify and challenge common cognitive distortions that affect eating behaviors, like all-or-nothing thinking. Action Plan: Practice reframing one negative thought about your diet into a positive, constructive one.
 