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Definition of Mental Wellness

Benefits of Cultivating Mental Wellness in the Workplace

Identifying Resources

NonTechnology Resources

Technology Resources

Establishing Mental Wellness Goals

Setting SMART Goals

Designing a Plan of Action

Practicing Self Care

Identifying Stressors

Developing Coping Skills

Developing an Effective Support System

Establishing a Positive Mindset

Summary of Strategies

Importance of Mental Wellness in the Workplace

Benefits of Implementing Strategies

Cultivating Mental Wellness in the Workplace: Strategies for Colleagues with Limited Access to Technology

<p>Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 Created by Chriselle Chu </p>

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how to improve Mental Wellness at Workplace for colleagues with limited access to devices such as laptops and mobile phones