 <h1>Congratulations! 🎉 </h1>
    <p style="color:#637381;">All done! You’ve completed another milestone.</p>

To continue, please enter your email for authentication.

We’ve sent a 6‑digit code to #MAIL_ADDRESS#\nPlease check your inbox or spam folder and enter the code below to continue.

Verification code sent

Thank you for the payment. You can now access {collectionName} by simply clicking the button below.

Yes, you’ve successfully ordered! 🎉

Unlock This Exclusive Course

It seems that your email address is not currently on the authorized access list. Please ensure you are using the email address that was invited, or contact the content owner for assistance.

Verification Required for Access

Introduction to Cognitive Distortions

Cognitive Distortions: How we distort our experiences!

Understanding Generalization and Deletion

Exploring the Top 10 Cognitive Distortions

Below is a list of the Top 10 Cognitive Distortions:

All or Nothing Thinking: Finding the Middle Ground

Overgeneralization: Breaking the Always/Never Cycle

Minimizing or Magnifying: Keeping Things in Perspective

Shoulds: Letting Go of Unrealistic Expectations

Labelling: Moving Beyond Negative Labels

6. Jumping to Conclusions: Avoiding Hasty Judgments

Mind-Reading: Challenging Assumptions

Fortune Telling: Predicting the Future Accurately

Mental Filter: Focusing on the Whole Picture

Discounting the Positive: Recognizing Your Achievements

Emotional Reasoning: Separating Feelings from Facts

Blame & Personalization: Taking Balanced Responsibility

Quiz Section

Quiz on All or Nothing Thinking

Quiz on Overgeneralization

Quiz on Minimizing or Magnifying

Quiz on Shoulds

Quiz on Labelling

Quiz on Jumping to Conclusions

Quiz on Mind-Reading

Quiz on Fortune Telling

Quiz on Mental Filter

Quiz on Discounting the Positive

Survey Section

Survey on Personal Cognitive Distortions

Survey on Impact of Cognitive Distortions

Survey on Strategies to Overcome Distortions

Survey on Cognitive Distortions in Daily Life

Cognitive Distortions: How your intellect, mind can distort your experiences.

<div class="simple-box-wrapper"><div class="simple-box"><div class="column" flex-size="undefined"><p>The course on Cognitive Distortions delves into the intricate ways our minds can misinterpret experiences, leading to skewed perceptions and emotional turmoil. Cognitive distortions are patterns of thought that can negatively influence our feelings and behaviors, often causing us to view situations in an overly negative or unrealistic light. This course is designed for individuals who are eager to recognize and combat these distortions, empowering them to reshape their thinking and enhance their overall mental well-being. By understanding the mechanisms behind cognitive distortions, such as generalization and deletion, participants will gain valuable insights into how their thoughts can distort reality and impact their daily lives.</p><p>Throughout the course, we will explore the top ten cognitive distortions that frequently plague our thought processes, including all-or-nothing thinking, overgeneralization, and emotional reasoning. Each module will provide practical strategies to identify and challenge these distortions, helping participants to cultivate a more balanced and realistic perspective. By engaging with quizzes and surveys, learners will not only assess their understanding but also reflect on their personal experiences with cognitive distortions. This interactive approach ensures that participants leave with actionable tools to combat negative thinking patterns, ultimately fostering a healthier mindset and improved emotional resilience.</p></div></div></div>