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How Change Becomes Possible

Readiness Is Specific, Not a Personality Trait

Resistance Is Information

Explore Ambivalence Without Arguing

Design the Smallest True Step

Check Your Understanding: Responding to Resistance

Applied Check: Readiness and Capacity

Applied Check: Ambivalence

Understand readiness, resistance, ambivalence, and how to help clients choose small, workable changes without coercion.

Understand change as a process, treat resistance as information, and help clients find steps that fit their readiness and circumstances.

Change, Readiness, and Resistance

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