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Master the essentials—breathing, alignment, and key poses to start strong.

Foundations of Flow

Build strength and flexibility with bold sequences that wake up your body.

Power Up Your Practice

Deepen your flow with meditation and techniques that calm your soul.

Mindful Movement

Learn to lead—cueing, sequencing, and crafting classes your students adore.

Teaching 101

Wrap it up with a final project and earn your Level 1 Instructor Certificate!

Energize Your Body, Master Your Practice, Teach with Confidence.