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Spot It in Real Time

Your Personal Triggers

The Cognitive Distortions

Naming the Inner Critic

Checkpoint: Catching It

You can't reframe a thought you don't notice. This module trains you to spot your personal triggers, name the specific distortion firing, and create a half-inch of space from the inner critic.

Catch It: Triggers, Distortions, and the Inner Monologue

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