Every day you are busy.

After a fretful night's "rest", you have a to-do list that never seems to end, emails that fill your once pristine inbox, people demanding attention, meetings to attend, clients to serve, pander over a sickly child, worry about tomorrow, handle problems, a report for the boss and the list goes on. Who's got time to stop and think for a moment?

Well, if you don't, you may soon be pausing in a hospital bed, tied to a machine that's beeping and asking yourself why you didn't spend more time in the office, take a little more care of yourself.

Purpose If you want to perform at your peak. If you want to be seen as wise, thoughtful, intelligent and better at your job. Then learn how to pause.

Process This is simultaneously the easiest thing anyone has ever asked you to do and it is the most difficult. I'll share how this affects your brain, and how it impacts every relationship you have and all communications. Then you'll do it.

Payoff You will be clearer and more purposeful in everything you do. Your relationships will vastly improve and your communications will be way better.