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Choosing Your Structure

Picking a split that fits your life

Exercise selection: compounds, isolation, and variation

Dialing In the Details

Sets, reps, and rest for your goal

Putting it together: a sample training week

Knowledge check: program design

Now that you understand the engine, it's time to build the machine. This module takes you from principles to an actual weekly program: choosing a split that fits your life, selecting exercises that earn their place, and assigning the right sets, reps, and rest for your goal.

Building Your Workout Program

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