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Unit 1: The Stigma of Mental Illness

Let’s talk about what stigma

Busting myths: what’s real about mental illness

Real people, real stories: learning through lived experience

How we can reduce stigma together

Unit 2: Managing Emotions and Building Resilience

Stress 101: your body’s signal for change

Words matter: how self-talk shapes feelings

Try it out: strategies that build resilience

Healthy habits that support strong minds

Unit 3: Engaging with Others and Cultivating Empathy

What is empathy and why does it matter?

Spotting how stigma gets in the way of connection

Use your words and actions to fight stigma

Unit 4: Building Connections and Solving Problems

Understanding mental illness as a human experience

Relationship skills and how to ask for support

Talk it out: clear and kind communication

Make smart choices: problem-solving in real life

Unit 5: Seeking Help and Finding Support

Knowing when you need help (and that it’s okay)

Treatment, recovery, and real hope

Where to find support and stay safe

Talking with health providers: what to expect

Unit 6: The Importance of Positive Mental Health (Holistic Health Focus)

Understand stress and grow resilience

Coping strategies you can practice today

Lifestyle choices that boost mental health

Prevention: staying healthy over time

Unit 7: Applying Wellbeing: Advocacy, Community, and Systemic SEL

Look at the bigger picture: SEL beyond school

Be an advocate for community wellbeing

Find resources and practice help-seeking

Check Your Understanding: Quizzes

Quiz: Understanding stigma and its impact

Quiz: Managing emotions and resilience strategies

Quiz: Empathy, language, and anti-stigma actions

Quiz: Communication and decision-making in relationships

Quiz: Help-seeking, safety, and support resources

Final Surveys

Survey: How confident do you feel managing emotions now?

Survey: Which coping strategies work best for you?

Survey: How has your view of stigma changed?

Survey: Who are your go-to helpers and resources?

Survey: What decisions will you make to support your health?

Build the mindsets and skills that help young people thrive. Building Wellbeing: Emotions, Resilience, and Healthy Relationships is a practical, evidence-informed course that empowers learners to understand emotions, reduce stigma around mental illness, and strengthen connections at home, school, and in the community. Through clear lessons, relatable stories, and hands-on strategies, students learn how stress works, how self-talk shapes feelings, and how daily habits support mental health. They also develop empathy, communication, and problem-solving abilities that foster healthier relationships and better decision-making. The program highlights help-seeking as a sign of strength, guiding learners to find trusted resources, talk with health providers, and stay safe. By exploring advocacy and community wellbeing, students discover how to be positive changemakers beyond the classroom. With bite-sized modules, quizzes, and reflective surveys, this course makes social-emotional learning actionable and engaging—so learners finish confident, resilient, and ready to support themselves and others.

Building Wellbeing: Emotions, Resilience, and Healthy Relationships

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            <p>Life can feel like a lot sometimes—new classes, changing friendships, family stuff, and a million emotions all at once. Building Wellbeing: Emotions, Resilience, and Healthy Relationships is here to help you understand what you’re feeling, handle stress in healthy ways, and treat yourself and others with care. You’ll learn how stigma around mental illness gets in the way of real understanding, how to spot myths from facts, and how real stories can grow empathy and respect. We’ll also explore what it means to be resilient—how your thoughts, self-talk, and daily habits can make tough moments easier to manage.</p>

<p>Each unit gives you practical tools you can use right away. You’ll practice naming stress signals and using simple strategies to calm your body and mind. You’ll see how empathy strengthens friendships, and how clear, kind communication helps solve problems and make smart decisions. You’ll find out when and how to ask for help, what treatment and recovery can look like, and where to go for support and safety. Finally, you’ll zoom out to the bigger picture—how you can be an advocate for wellbeing in your school and community. By the end, you’ll be more confident navigating emotions, building strong relationships, and making choices that support your health—today and over time.</p>
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