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Getting Started: The Basics of Self-Advocacy

Meet the ACT Model

Check Your Confidence

Pick a Safe Place to Practice

From Complaining to Asking

Why Complaints Do Not Work

The Observation-Impact-Request Method

Let's Practice Changing Words

The Advocacy Practice Lab

How the Practice Lab Works

Using the Observer Checklist

Your Takeaway: The ACT Conversation Planner

Knowledge Check: Quizzes

Quiz 1: The ACT Steps

Quiz 2: Making Observations

Quiz 3: Explaining the Impact

Quiz 4: Making a Clear Request

Quiz 5: Being a Good Observer

Wrap Up and Feedback

Share Your Thoughts

Do you often find yourself complaining about a situation at work or in your personal life, but struggle to ask for what you actually need. Speaking up for yourself can be intimidating, but self-advocacy is a critical skill for personal and professional success.

Do you often find yourself complaining about a situation at work or in your personal life, but struggle to ask for what you actually need? Speaking up for yourself can be intimidating, but self-advocacy is a critical skill for personal and professional success. Welcome to "Building Confidence in Self-Advocacy Using the ACT Model," a transformative online course designed to help you find your voice and communicate your needs effectively.

In this comprehensive course, you will be introduced to the powerful ACT Model: Assess, Clarify, and Talk. We will guide you through the process of assessing your current situation, clarifying exactly what you need, and talking in a way that ensures you are heard. You will learn how to shift your communication style from ineffective complaining to making clear, actionable requests using the Observation-Impact-Request method.

Through interactive modules, self-assessments, and our unique Advocacy Practice Lab, you will have the opportunity to practice your new skills in low-risk environments. You will take on different roles—Speaker, Listener, and Observer—to gain a 360-degree understanding of effective communication. By the end of this course, you will walk away with your very own ACT Conversation Planner, equipping you with the confidence and tools to advocate for yourself in any situation. Stop waiting for others to notice what you need. Enroll today and take the first step toward confident, effective self-advocacy!

Building Confidence in Self-Advocacy Using the ACT Model

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            <p>Speaking up for what you need can feel scary. Sometimes, it is easier to just complain when things go wrong. But complaining does not help you get what you want. This course will show you a better way to ask for help. You will learn a simple tool called the ACT Model. ACT stands for Assess, Clarify, and Talk. These three easy steps will help you figure out what is happening, what you need, and how to say it clearly.</p>

<p>As you move through the lessons, you will check your own confidence and find safe places to practice your new skills. You will also learn how to turn a complaint into a clear request. We will use the Observation-Impact-Request method to help you share facts and explain how things affect you. Finally, you will step into the Advocacy Practice Lab. Here, you will try out different roles and use a special planner to prepare for real-life conversations. By the end, you will feel much more ready to speak up for yourself.</p>
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