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Foundations of the Three Circles

Defining Your Sobriety: The Three Circles Exercise

What This Is and Why It Matters

The Three Circles Explained

Mapping Your Behaviors

The Inner Circle — Your Bottom Lines

The Middle Circle — Your Warning Track

A Word on the Middle Circle

The Outer Circle — Your Healthy Life

Creating Your Plan

Your Assignment

Reflection Questions

Knowledge Check

Quiz: Understanding the Framework

Quiz: Defining Bottom Lines

Quiz: Recognizing Warning Signs

Quiz: Cultivating Health

Quiz: Applying the Plan

Build a clear, compassionate, and sustainable sobriety plan with the proven Three Circles framework. This practical course guides you to define exactly what sobriety looks like for you—moving from vague intentions to a structured plan you can follow with confidence. You’ll learn how to map your behaviors into Inner (bottom lines), Middle (warning track), and Outer (healthy life) circles so you always know where you stand and what to do next. Through concise lessons, reflective exercises, interactive knowledge checks, and a playful Pixel Quest challenge, you’ll strengthen awareness, prevent rationalization and denial, and replace impulse-driven choices with steady, values-based actions. By the end, you’ll have a personalized Three Circles plan that sets clear boundaries, highlights triggers before they escalate, and fills your days with life-affirming alternatives that make recovery rewarding. Whether you’re starting out, rebuilding after slips, or refining long-term recovery, this course helps you turn insight into daily momentum—so each small decision supports a bigger, healthier life.

Supplement- Building a Sustainable Sobriety Plan with the Three Circles

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            <p>Recovery often feels like trying to navigate a minefield in the dark. You might have the best intentions to change, but without a clear map, it’s incredibly easy to slip back into old patterns or rationalize "just one look." Vague goals like "I'll just be better" usually crumble the moment a real trigger hits because they lack the structure needed to combat the brain's ability to make excuses. This is why the Three Circles framework is such a game-changer. It’s a visual tool designed to take the guesswork out of your sobriety by creating firm, non-negotiable boundaries. By defining exactly what constitutes a slip and what keeps you safe, you move away from the chaos of acting on impulse and toward a structured plan that actually holds up when life gets stressful.</p>

<p>Throughout this course, we are going to break down your daily life into three distinct zones to help you regain control. We’ll start by identifying your Inner Circle—those bottom-line behaviors that you’ve decided to leave behind for good. Then, we’ll map out your Middle Circle, which acts as a "warning track" for the triggers and slippery behaviors that usually lead to a relapse. Finally, we’ll focus on your Outer Circle, where you’ll identify the healthy, life-affirming activities that make recovery feel like a gain rather than a sacrifice. By the end of this process, you won’t just have a list of rules; you’ll have a personalized roadmap for a sustainable, healthy life that reduces the power of addiction and helps you show up as the man you want to be.</p>
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