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Introduction & Quick Start Action Plan

What This Course Is About

The 7-Day Quick Start Action Plan

Beginner Boxing Gear: What You Actually Need

Module 1: Foundations

Stance and Positioning

Balance, Movement, and Basic Footwork

Module 2: Core Punches

The Jab and Cross Mechanics

The Hook and Common Beginner Mistakes

Common Beginner Boxing Mistakes( And How To Fix Them 

Module 3: Defense Basics

Guard Positioning and Defensive Awareness

Slips and Basic Blocks

Module 4: Drills and Bag Work

Beginner Combinations and Shadowboxing

Heavy Bag Training Drills

Module 5: Boxing Conditioning

Endurance and Speed Development

Strength Exercises for Boxing

3-day Beginner Boxing Training Routine

Course Conclusion

Beginner Boxing Fundamentals Guide

Knowledge Checks

Quiz: Boxing Foundations

Quiz: Core Punches Mechanics

Quiz: Defensive Awareness

Quiz: Drills and Combinations

Quiz: Boxing Conditioning

Course Feedback

Beginner Boxing Course Survey

$ (USD)

Boxing Foundations: A Step-by-Step System for Beginners is your clear, confidence-building path into boxing. Designed for absolute beginners, this mini-course breaks down stance, movement, core punches, defense, and conditioning into simple, repeatable drills you can practice at home or in the gym. You’ll start with a Quick Start Action Plan to build momentum in the first 7 days, then progress through structured modules covering fundamentals like proper stance and balance, efficient footwork, jab and cross mechanics, the hook, guard positioning, slips, and basic blocks. You’ll also learn how to combine punches, shadowbox with intention, and use the heavy bag safely and effectively. Every lesson emphasizes technique first—so you develop clean form, coordination, and fitness without bad habits. Rounds-based training and beginner-friendly conditioning (jump rope, core work, and strength circuits) help you build endurance and speed at a sustainable pace. Clear corrections for common mistakes and practical training plans make it easy to stay consistent and improve each week. Whether your goal is to get fit, learn real boxing skills, or prepare for future sparring, this course gives you a solid foundation—and the confidence to keep going.

Boxing Foundations: The Beginner's Complete Training System 

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            <p>Boxing Foundations: A Step-by-Step System for Beginners provides a comprehensive framework for individuals seeking to master the essential mechanics of the sport. This course is meticulously structured to guide those with little to no prior experience through the core fundamentals required for safe and effective training. By focusing on the critical pillars of stance, fluid movement, precise punching, and proactive defense, participants will develop a strong technical base. The curriculum is designed not only to impart boxing skills but also to enhance overall physical conditioning, coordination, and mental discipline, ensuring a holistic approach to the "sweet science" from the very first session.</p>

<p>The instructional path begins with a Quick Start Action Plan, establishing a consistent routine through a 7-day schedule that prioritizes foundational footwork and basic conditioning. As the course progresses, students will transition into detailed modules covering the mechanics of the jab, cross, and hook, alongside essential defensive maneuvers such as slips and blocks. To bridge the gap between theory and practice, the program incorporates structured shadowboxing routines and heavy bag drills. By emphasizing technical accuracy and repetitive drills over raw power, this system ensures that every participant can build a sustainable training habit while minimizing the risk of common beginner errors.</p>
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