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What To Monitor, And When

Micronutrients and the twelve-month problem

Bone density, and why it belongs here

Plateaus, and what they actually are

Check yourself

Micronutrients, bone density, plateaus, and measuring progress by something other than the scale.

Micronutrients, bone density, plateaus, and the three-tier way of measuring progress that has nothing to do with the scale. This is the material that does not appear in the free content anywhere.

Bloods, Bone and the Things Nobody Checks

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