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Understanding Change

The Psychology of Change

Common Myths About Willpower

Strategies for Lasting Change

Setting SMART Goals

Building Habits with the Habit Loop

The Role of Environment in Change

Overcoming Obstacles

Identifying Triggers and Temptations

Coping Strategies for Setbacks

The Importance of Support Systems

Maintaining Change

Tracking Progress and Celebrating Wins

Mindfulness and Self-Reflection

Creating a Long-Term Vision

Assessing Your Knowledge

Quiz

This mini-course aims to demystify habits and provide practical insights on how to harness their power for personal growth. Drawing from a lively conversation with architect Brian Court and psychologist Wendy Wood, we’ll explore how habits shape our lives and how we can make positive changes without feeling overwhelmed.

Beyond Willpower: Practical Strategies for Lasting Change

In this engaging mini-course, participants will learn about the psychology of change, the role of environment in habit formation, and practical strategies for overcoming obstacles. With interactive components like group discussions and quizzes, this course is designed to empower individuals to make lasting changes in their lives. Join us on this journey to transform your habits and achieve your goals!