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Beginner Boxing Program

1. What This Course Is About

2. Teaching Goals

3. Who This Course Is For

4. Course Structure

Module 1 – Foundations

Module 2 – Core Punches

Module 3 – Defense Basics

Module 4 – Drills & Bag Work

Module 5 – Boxing Conditioning

Quiz

Survey

5. Beginner Boxing Fundamentals Guide

$ (USD)

Build real boxing fundamentals the right way—stance, movement, and crisp, efficient striking. Boxing Fundamentals: Mastering Stance, Movement, and Striking Technique is a guided beginner program that teaches you how to move like a boxer, throw clean punches, and defend yourself with confidence. Across structured modules, you’ll learn how to set a rock-solid base, coordinate footwork with hand positioning, and generate power safely from the ground up. You’ll drill the core punches—jab, cross, hook, and uppercut—while developing timing, balance, and accuracy on the bag and in shadowboxing. We’ll also cover essential defensive tools like guard, slipping, rolling, and pivoting so you can hit without getting hit. Every lesson is practical, progressive, and designed for real-world application—whether you’re training for fitness, self-improvement, or to prepare for future sparring. Expect clear video-led instruction, printable guides, and short, targeted workouts that fit your schedule. By the end, you’ll move smoother, punch sharper, and understand how to link stance, footwork, and strikes into fluid combinations. No experience or gym membership required—just space to move, a willingness to learn, and consistency. Start today and build a boxer’s foundation that lasts.

Frank's Beginner Boxing System

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            <p>Boxing is a discipline built on a foundation of balance, rhythm, and precise mechanics, far beyond the simple act of throwing a punch. Many beginners find themselves overwhelmed by a sea of random online tutorials and high-intensity workouts that often prioritize physical exhaustion over technical mastery. This course is designed to eliminate that confusion by providing a structured, step-by-step system that takes you through the essential "sweet science" of boxing. You will move beyond aimless movement and begin building the muscle memory required for a professional-grade stance, fluid footwork, and efficient striking techniques.</p>

<p>This program is specifically crafted for individuals with little to no prior experience who want to ensure they are learning the correct fundamentals from the very beginning. If you have ever felt lost following unorganized videos or felt like your training lacked a clear path, this course offers the direction you need. Whether you are training in a local gym or from the comfort of your own home, you will focus on the core pillars of the sport—foundations, core punches, and basic defense. By following this structured approach, you will not only improve your physical fitness and coordination but also develop the genuine confidence that comes from mastering a new and practical skill set.</p>
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