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The Science of Chatter

When the Inner Voice Goes Rogue

The Power of Distanced Self-Talk

Knowledge Check: Linguistic Distancing

Perspective-Taking Tools

Mental Time Travel & Nature Reset

Knowledge Check: Temporal Perspective

Harness psychologist Ethan Kross's research to quiet runaway negative thoughts, use distanced self-talk, and convert mental chatter into wise internal coaching.

Befriending Your Inner Voice: Distanced Self-Talk & Taming Chatter

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