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Days 6 and 7: Rest and Stress Management

Stress Is a Silent Killer. It Just Drips.

Sleep Is Not Rest. Sleep Is Work.

Basic 4 Check-In

Basic 4 is the most emotionally resonant of all four for most women in midlife. The exhaustion, the belly fat that will not budge, the cravings that hit at night, the mood shifts.

Basic 4: Rest and Stress Management

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