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Course Overview

Who This Is For

How This Course Is Written

Format

What This Course Does Not Do

Learning Outcomes

Chapter 1: The Brake You Didn't Know You Had

The 2-Second Mechanism

Practice

The Research

Chapter 2: What Ninety Seconds Actually Buys You

The 90-Second Claim

The Cost of Not Naming It At All

Chapter 3: Naming It Before It Names You

Precision Is The Active Ingredient

Three Ordinary Moments

Chapter 4: The Practice Map

From Named Emotion To Practice

Chapter 5: Making the Brake a Habit

Making The Brake A Habit

Building Resilience Beyond Willpower

CLOSING REFLECTION

Quiz

THE TWO-SECOND MECHANISM

THE NINETY-SECOND CLAIM, HONESTLY SOURCED

PRECISION IS THE ACTIVE INGREDIENT

FROM NAMED EMOTION TO PRACTICE

MAKING THE BRAKE A HABIT

Appendix - Sources & Further Reading

Survey/Feedback

FORMAT

Badge Card

Have you ever felt overwhelmed by emotion in a high-stakes situation, only to react in a way you later regretted. Welcome to "Affect Labeling: The Neuroscience of Naming Emotions Under Pressure.

Have you ever felt overwhelmed by emotion in a high-stakes situation, only to react in a way you later regretted? Welcome to "Affect Labeling: The Neuroscience of Naming Emotions Under Pressure." This transformative course dives deep into the fascinating neuroscience behind emotional regulation, specifically focusing on a simple yet profoundly effective technique: affect labeling. When you put your feelings into words, you engage a powerful neural mechanism that acts as a brake on your brain's emotional center. In this course, you will discover the "Two-Second Mechanism" and learn exactly what a ninety-second pause can buy you in the heat of the moment. We will explore the scientific research backing the naming effect and why precision is the active ingredient in regaining control. You will learn how to identify and name your emotions before they dictate your actions, transforming abstract feelings into manageable data. Through practical exercises, real-world scenarios, and a comprehensive practice map, you will build the habit of affect labeling, enhancing your emotional resilience beyond mere willpower. Whether you are a professional navigating a high-pressure work environment, a leader managing team dynamics, or simply someone looking to improve your emotional intelligence, this course provides the tools you need to stay calm, focused, and intentional. Join us to unlock the brake you didn't know you had and master the neuroscience of naming emotions under pressure.

WORK | Coaching| The Naming Effect

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            <p>In high-stakes professional environments—whether during a contentious meeting, a terse email exchange, or a difficult conversation—emotional regulation is a critical competency. This course explores the measurable, neurological mechanism of affect labeling: the simple yet profound act of putting a feeling into words. Often colloquially referred to as "name it to tame it," affect labeling acts as a neurological brake within the brain. By translating an emotional experience into precise language, individuals can measurably down-regulate amygdala activity and engage the prefrontal cortex, effectively mitigating the intensity of an emotional response in a matter of seconds.</p>

<p>Throughout this curriculum, we will examine the empirical science behind this two-second mechanism and clarify the realities of the widely cited "ninety-second rule," distinguishing neurological fact from overstated claims. Participants will learn why precise emotional vocabulary is significantly more effective than vague categorization, and how to apply this precision before an emotion dictates behavior. Finally, the course provides a structured practice map to transition these insights from theoretical knowledge into an automatic, resilient habit, ensuring that affect labeling becomes a reliable tool for maintaining cognitive clarity under pressure.</p>
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