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Deepening awareness and compassion

Welcome: Progress through consistency and curiosity

Open awareness

Loving-kindness and compassion practice

Obstacles to a sustainable practice

Personal practice design

Evaluate your practice without judgement

Your 21-day mindfulness practice plan

Knowledge check: sustainable mindfulness

Final reflection: your personal mindfulness blueprint

Explore open awareness and compassion, work with common practice barriers and create a flexible 21-day mindfulness plan.

Deepen your understanding, work thoughtfully with common obstacles and create a sustainable personal practice.

Advanced Practice and Sustainable Mindfulness

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