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Module 1: Awareness and Foundations

Introduction

Chapter 1 – Recognising Harassment

1.1 Patterned, Unwanted Attention

1.2 Impact Versus Intent

1.3 Escalation Pathways: From One-Off to Persistent Stalking

1.4 Common Rationalisations and Myths

1.5: The Rationalisation and Minimisation Audit

1.6 Beyond Legality: Understanding Emotional Harm and Pattern of Behaviour

Chapter 2 – Signposts of Harassment and Stalking

2.1 Indirect Surveillance, Proxy Monitoring and Physical Tailingo-Parenting Communication

2.2 Message Bombardment, Unwanted Visits and Control Attempts

2.3 Digital Intrusion, Geo-Location Tracking and Cyber-Stalking

2.4 Verbal and Written Abuse, Threats and Defamation

2.5 Coercive “Kindness,” Love-Bombing and “Accidental” Encounters

Chapter 3 – Boundaries in Co‑Parenting

3.1 Child-Centred Versus Control-Centred Contact and Pursuit

3.2 Recognising the “Line in the Sand”: When Repeated Presence Becomes Stalking

3.3 Cumulative Micro-Breaches and Pattern Recognition

3.4 The Recipient’s Right to Disengage and Safety

3.5 Boundary Setting Checklist

3.6 Silent Signals: Reflection Exercise

Module 2: Consequences and Ripple Effects

Beyond Single Incidents

Chapter 4 – The Survivor’s Reality

4.1 Chronic Fear and Hyper‑Vigilance

4.2 Loss of Autonomy, Safety and Control Over One’s Movements

4.3 Intrusive Thoughts, Nightmares and Perceived Pursuit

4.4 Erosion of Trust and Safety

4.5 The Empathy Mapping Exercise

Chapter 5 – Social and Practical Fallout

5.1 Disruption of Daily Life and Freedom of Movement

5.2 Forced Isolation and Safety-Driven Relocation

5.3 Relocation Pressure and Housing Insecurity

5.4 Career Impact and Community Stigma

Chapter 6 – Cumulative Harm of ‘Minor’ Acts

6.1 Frequency–Severity Graphing of Both Harassing and Stalking Acts

6.2 Erosion of Resilience Under Persistent Pursuit

6.3 The Relentless Nature of Stalking and Intrusion

6.4 Behaviour Pattern Analysis Tool.

Chapter 7: Objective Standards of Fear

7.1 The “Reasonable Observer” Lens on Being Followed or Monitored

7.2 Why Self-Assessment of “Harmless” Encounters Fails

7.3 Validating Distress From Repeated Pursuit

7.4 Practical Work: The Role Swap Exercise

Chapter 8 – Immediate Impact on Children

8.1 Witnessing Conflict and Unwanted Intrusion

8.2 Bystander Trauma When a Parent Is Pursued

8.3 Children Used as Messengers or Trackers

Chapter 9 – Shattered Security and Development

9.1 Home and Public Spaces as Unsafe

9.2 Loss of Routine and Stability Through Forced Moves

9.3 Damage to Identity, Self-Worth and Freedom

Chapter 10 – Loyalty Binds and Triangulation

10.1 Emotional Blackmail via Stalking Behaviours

10.2 Reporting Burden Placed on Children

10.3 Long-Term Relational Fallout From Control and Pursuit

10.4 Family System Mapping

Module 3: Accountability and Repair

Chapter 11 – Children’s Long-Term Outcomes

11.1 Anxiety, Hyper-Vigilance and Fear of Pursuit

11.2 Academic, Social Repercussions and Avoidance Behaviours

11.3 Future Relationship Modelling of Safety and Trust

Chapter 12 – Erosion of the Parent/Child Bond

12.1 Trust Breakdown From Intrusive Acts

12.2 Resentment Cycle and Fear of the Pursuing Parent

12.3 Risk of Parental Alienation and Withdrawal

12.4 Interactive Bond Repair Brainstorm

Chapter 13 – Sanctions and Restrictions

13.1 Civil Protective Measures, No-Contact and Restraining Orders

13.2 Criminal Liability for Stalking Offences

13.3 Supervised Contact and Access Limits

13.4 The Consequences Calculator

Chapter 14 – Reputation and Community Impact

14.1 Social Ostracism Over Harassment or Stalking Label

14.2 Professional Setbacks and Digital Permanence

14.3 Community Trust Erosion

14.4 Collateral Damage Inventory

Chapter 15 – Co-Parenting Breakdown

15.1 From Collaborative Parenting to Conflict

15.2 Mutual Mistrust When One Parent Is Perceived as Pursuer

15.3 Paths to Functional Parallel Parenting

15.4 Personal Repair Statement Builder

Module 4 — Transforming Behaviour: Skills, Strategies & Relapse Prevention

Chapter 16 – Zero Excuse Commitment

16.1 Accountability Pledge to Cease Harassing and Stalking Acts

16.2 Personal Values Audit

16.3 Long-Term Safety-Vision Statement

16.4 Accountability Contract

Chapter 17 – Trigger Routine Mapping

17.1 Internal Cues to Urges to Pursue or Contact

17.2 Environmental Sparks (Locations, Times of Day)

17.3 Routine Disruption Strategies

Chapter 18 – Cognitive Behavioural Re-Mapping

18.1 Spotting Cognitive Distortions That Justify Pursuit

18.2 Urge Surfing (90-Second Rule)

18.3 Adaptive Re-Framing of Safety and Distance

18.4 CBR Worksheet

Chapter 19 – Emotional and Physiological Regulation

19.1 Somatic Warning Signs Before a Pursuit or Harassment

19.2 Bilateral Grounding Techniques

19.3 Breath-Reset Sequence

19.4 Two Minute Mind Focus Drills

Chapter 20 – Structured, Neutral Communication

20.1 Goal-First Drafting for Child Logistics Only

20.2 Neutral-Tone Checklist to Avoid Emotional Triggers

20.3 Child-Centric Focus, No Pursuit Language

20.4 Timing and Frequency Limits

20.5 Messaging Rewriting Practice

Chapter 21 – Digital Hygiene and Safe Technology Use

21.1 App-Permission Audit to Prevent Geo Tracking

21.2 Location-Sharing Controls and Geo-Fence Alerts

21.3 Metadata Awareness to Avoid Unintentional Tracking

21.4 Social-Media Boundaries and “Do Not Engage” Rules

21.5 Interactive Device Audit Checklist

Chapter 22 – Conflict Free Handover Logistics

22.1 Neutral Venues and No Pursuit Policies

22.2 Staggered Arrivals and Exits

22.3 Third-Party Presence (“Handover Marshals”)

22.4 Child-Friendly Scripts Emphasising Safety

22.5 Build a detailed handover plan

Chapter 23 – Scenario Laboratory I: Single Channel Conflicts

23.1 Text Barrage and Unwanted Location Pings

23.2 Unexpected Public Encounter/“Surprise” Visit

23.3 Child-Relay Request Under Pursuit Context

Addressing Harassment & Stalking: Accountability Through Healthy Boundaries and Safe Communication

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